Socca
This homemade socca recipe turns out beautifully golden, crisp and chewy, with no waiting time required. It's irresistible!
Posted by Kathryne Taylor on April 23, 2026

Are you familiar with socca? If not, please let me introduce you! Itโs basically a rich, savory and salted chickpea flour pancake cooked in piping hot olive oil. The edges are crispy and chewy, the insides are flaky and tender, and the bottom is lacy and golden. It is just so good. Youโll have to try it.
Socca is a street food popular in Nice, France, with origins dating back centuries (itโs closely related to Italian farinata). I had the chance to try the real deal on our honeymoon, and Iโm obsessed with this homemade version.
To make socca, youโll need a bag of chickpea flour (I like to use Bobโs Red Mill, which is available in well-stocked grocery stores). You probably have the remaining ingredients alreadyโolive oil, water, salt, pepper and cumin. Thatโs it! Youโll find step-by-step photos and a brief cooking video below, followed by the recipe.


3 Reasons to Make This Socca Recipe
1) You donโt need any special equipment.
In Nice, socca is cooked in huge pans in special wood-burning ovens. At home, Iโve found great success with my cast iron skillets. If you donโt have cast iron skillets, you can use stainless steel insteadโjust bake it closer to the maximum time range provided to achieve proper browning. Donโt use non-stick pansโtheyโre not designed for high heat.
The recipe below yields one 12-inch socca, about 1/4-inch thick, with crisp edges and a lightly custardy interior. Itโs perfect for snacking or serving as a pizza base. The downside is that a 12-inch cast iron skillet is heavy, and youโll need to manage it carefully while itโs piping hot.
Or, you can bake two batches in a 10-inch skillet by splitting the batter in half. They end up thinner and crisper this way, which is lovely. If you want to use the socca as flatbread to make a wrap, youโll want to bake it in two batches. Youโll find instructions in the recipe notes.
2) You can make it right away.
Traditionally, socca is mixed in big batches, so the batter rests until it can be cooked on demand. Many recipes follow suit and suggest letting the batter rest for an hour or longer before cooking.
To my surprise and delight, my socca turned out better without a rest. The texture is nicer and flakier when I mix the batter while the oven preheats! You can whip up socca with pantry ingredients any time.
3) Itโs healthy and special-diet friendly.
Socca is made with wholesome chickpea flour, so itโs more nutritious than wheat flour-based flatbreads. It offers healthy amounts of protein, monounsaturated fat and complex carbs, including fiber. If youโre curious, click the โnutrition informationโ label underneath the recipe for a full breakdown.
Socca is both gluten-free and vegan, which is a tough combination to strike! Itโs an appetizer or snack that everyone can enjoy.
Watch How to Make Socca


How to Serve Socca
Tear off a piece and enjoy warm socca on its own, with extra freshly-ground black pepper or without. Pretend youโre summering in the South of France and serve it with a glass of chilled rosรฉ.
You can also dunk it into a flavorful dip, like the creamy basil mayo that you see in my photosโit tastes like a summertime aioli. Learn how to make it in my recipe notes. Or it would be nice with Green Goddess Tahini Dip, which is vegan. If you love olives, try serving it with tapenade as well.
Serve it as a messy wrap. Start with creamy cheese like ricotta, feta or goat cheese, or keep it vegan by adding tahini sauce. Add chopped fresh veggies like tomatoes and cucumbers, or roasted veggies like eggplant or cauliflower. Sun-dried tomatoes, olives or a scattering of fresh basil would be nice accents. Check out Pinch of Yumโs socca with whipped feta and tomato saladโitโs so good.
You can also turn it into a fantastic pizza. Socca makes a nice, crisp crust thatโs healthier than flour-based crusts. Top it with basil pesto, mozzarella and any of the options listed above.


Recipe Tip
To check for doneness, use a spatula to gently lift up the socca (this should be easy) and peek at the underside. It will be a lacy, golden brown color when itโs done. Check out the piece of socca shown below with the air bubblesโthatโs what youโre looking for. If in doubt, bake it another minute or two.

Socca
This homemade socca turns out beautifully golden, crisp and chewy, with no waiting time required. Recipe yields one 12-inch flatbread or two thinner 10-inch flatbreads (see note).
Ingredients
- 1 cup (120 grams) chickpea flour
- 1 ยผ cups water
- 3 tablespoons extra-virgin olive oil, divided
- 1 teaspoon fine salt
- 10 twists of freshly ground black pepperย
- โ teaspoon ground cuminย
Instructions
- Place a large, 12-inch* cast iron or stainless steel skillet on the middle rack in the oven. Preheat the oven to 475 degrees Fahrenheit.
- While the oven preheats, make the batter. In a bowl, whisk together the chickpea flour, water, 2 tablespoons of the olive oil, salt, pepper and cumin. Set it aside until the oven is ready.
- Carefully remove the hot skillet from the oven (wear oven mitts!). Pour the remaining tablespoon oil into the skillet, and swirl the pan to distribute it evenly. Pour in all of the batter, then return the skillet to the oven.
- Bake for 17 to 19 minutes, until the edges are toasted and pulling away from the skillet, and the underside is golden and lacy brown. Serve the socca warm or at room temperature. Leftovers keep well in the refrigerator for up to 5 days or in the freezer for several months.
Notes
Recipe created with trial and error, with reference to David Leibovitz, The Daring Gourmet, and Pinch of Yum.ย
Medium skillet option: If you prefer smaller soccas or only have a 10-inch skillet, you can divide the batter in half and cook it in two batches. Use ยฝ tablespoon olive oil in the skillet for each batch, and bake for 12 to 15 minutes.ย
Creamy basil sauce: To make the herbed sauce shown in my photos, cut 1 medium clove garlic into several pieces and finely chop it in a food processor. Add 1 cup mayonnaise, 1 cup lightly packed fresh basil leaves, a scant ยฝ teaspoon fine salt, and plenty of freshly ground black pepper. Process until smooth.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionistโs advice. See our full nutrition disclosure here.














Just a note for anyone who like me would like to try this but doesnโt have an appropriate cooking utensil: you can also bake socca in the oven on a pizza tray or baking sheet.
Hi Sasha, thank you for sharing!
Thank you Kate, for introducing me to Socca. This is the oven cooked version of what we call Chilla in India. Chilla can be made of chickpea flour or soaked and ground green lentils. Itโs typically cooked on a griddle, and could have chopped onion and green pepper mixed in the batter. A great gluten free breakfast or savoury snack.
Intend to try the Socca recipe now!
I intend to
Hi ACD, I hope you enjoy the recipe, adn great for sharing about the Chilla version.
Whatโs the calorie count?
Hi Lucy, the recipe produces 4 servings at 180 calories each. You can always find approximate nutrition information by clicking the โshow nutritionโ button at the end of the recipe.
Hi Kate, you obviously loved socca in Nice, I wonder if you also tried panisses in Marseille? Same kind of chickpea flour batter, but panisses are then (deep)fried. Please come and visit again if you havenโt!
Hi Nathalie, thanks so much for the tip!
This was a hit with the whole family!